Trying to eat healthy? Making sure the nutrition facts say low fat and low calories? Ever wonder why you sometimes gain a pound or two even when the stats say you shouldn’t? Sodium content may just be the culprit. Sodium will make cells retain water; especially fat cells. High sodium products will make you look like you’ve gained fat when in fact your body is simply retaining H20. Try to look for low sodium products, it will decrease water retention and help with blood pressure!